Hi, I'm Liz

I'm a midwestern girl who lives in Iowa with my amazing husband, Tim and our incredible son Theodore.  I love to cook, entertain family and friends, visit unknown travel destinations, and enjoy the occasional martini.  

 

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Week 8: My Half-Marathon Training

April 22, 2013

Hey everyone! Welcome back from your weekend.  The weather has finally turned around and today we enjoyed BEAUTIFUL 60 degree weather.  It was absolutely amazing.

 

I’m still trekking along with my marathon training.  Tonight I ran 7 miles – the furthest I’ve ever run before.  I keep surprising myself each week with what I can accomplish.  If I can do this, anyone can!

(Image Source)

 

I signed up for the 6k HyVee Road Race this upcoming Sunday for the Drake Relays.  This is my first race and I think it’s great practice for my half coming up in June.  If you live near Des Moines and are looking for a fun race to participate in, check out the Hy-Vee races – they have a 6k, 10k and Half-Marathon.  Best of all – you finish the race around the blue oval in the Drake Stadium with an outdoor concert by Eric Hutchinson.

 

This upcoming week is going to be busy with work and grad school.  I’m hoping I can keep up with my workout schedule.  Cross your fingers and wish me luck!

 

Half Marathon Training: Week 8 

Monday: stretch and strengthen

  • Tuesday: 4.5 mile run

  • Wednesday: 3 mile run or cross train

  • Thursday: 4.5 mile run + strength

  • Friday: Rest (YAY!)

  • Saturday: 50 minute cross train

  • Sunday: 8 mile run

 (Image Source)

 

Read up on my other training updates here:

Happy Running!

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