Hi, I'm Liz

I'm a midwestern girl who lives in Iowa with my amazing husband, Tim and our incredible son Theodore.  I love to cook, entertain family and friends, visit unknown travel destinations, and enjoy the occasional martini.  


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Sprinkle Joy.

A little here.  A little there.  A little everywhere. 

September 25, 2018

Crock Pot Chicken Taco Soup

  • 1.5 lb. chicken breast

  • 16 oz. jar favorite salsa

  • 6 C. chicken broth 

  • 1 pkg. low sodium taco seasoning 

  • 15 oz. can black beans, rinsed and drained

  • 1 small can whole kernel corn, drained

  • 1 Lime 

  • 1/2 C. bro...

September 7, 2017

I love an easy Pasta Salad when I need to take a side to a BBQ or picnic.  I got this recipe from my girlfriend Rachel years ago and I've stuck with it ever since.  

It's the easiest thing.  Buy your favorite boxed pasta salad and then add your favorite veggie...

June 26, 2017

My sorority sister made this delicious dinner for us a while back and it's been a staple in our house ever since.  It's fresh, healthy and SO SO easy! 

I love the tangy flavors - they go together perfectly! 

Balsamic Tomato Baked Chicken 

  • 1 C. Cherry Tomatoes 

  • ...

June 21, 2017

A delicious summer dinner recipe. Fresh, delicious ingredients and it only takes 15 minutes. Yummy Greek flavors - perfect for your next meal!

January 24, 2017

I'm always looking for yummy, healthy snacks to enjoy at work.  I usually need a pick-me-up around the 3 o'clock hour.  

I found this recipe a couple months ago and was excited to try them out. You know I love peanut butter so I had high hopes this would be a keepe...

August 4, 2014

A fun, low carb dinner - great flavor and perfect substitute for Taco's.

June 10, 2014

I love asparagus. Besides the fact it makes your pee smell, it’s one of my favorite summertime veggies. I usually wrap mine in foil with a little steak seasoni

May 26, 2014

My go to side dish for any BBQ Party. This Macaroni Corn Casserole is so easy to make - your guests will love it!

February 2, 2014

An easy chicken tortilla soup recipe - perfect for warming you up on a cold night. Plus - it's SO easy to make!

January 14, 2014

Hello Monday! I want to tell you a secret. Sometimes I need a little help when it comes to baking. Like when I’m running late for a party and don’t have time to

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Mom to Teddy and Madeleine. Wife to Tim. Designer. I LOVE: cooking | baking, entertaining family & friends,
unknown travel destinations, a good book, positive words, photography, and the occasional martini.